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How Much Are We Really Eating

Why Watch Nutrition Webinar

This webinar is for anyone looking to get a better handle on their nutrition. Whether you’re looking to lose weight, gain weight, or maintain your current aesthetic, this is for you! In less than 30 minutes I will discuss:

  • What is a Serving Size

    What the label tells us to eat and what we actually consume!

  • How much should I be eating

    Discover tools to uncover how to find and adjust your ideal consumption.

  • What are macronutrients

    Learn about the nutrients that fuel your body.

  • How to use a food scale

    This handy tool makes tracking much easier.

  • What is a Serving Size

    What the label tells us to eat and what we actually consume!

  • What are macronutrients

    Learn about the nutrients that fuel your body.

  • How much should I be eating

    Discover tools to uncover how to find and adjust your ideal consumption.

  • How to use a food scale

    This handy tool makes tracking much easier.

Your Webinar Host

Sammie has been coaching women towards healthier lifestyles for over a decade. She understands what it’s like as a women to feel the expectation of balancing a family, work and a healthy lifestyle flawlessly because “that’s what women do.” Sam has committed her work to helping moms, female entrepreneurs and leaders through the ultimate test of leading themselves.

To read more about Sammie check out her Linkedin Page here.

Watch Now!

fill out the information below to gain free and instant access to the nutrition seminar!

Watch Now!

fill out the information below to gain free and instant access to the nutrition seminar!

Fill out the information below to get the journal prompts emailed to you!