Strength Rewired

344 Hempstead Turnpike

West Hempstead, NY 11552

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Semi-Private Training

Our Bread & Butter

Imagine personal training meets a group fitness atmosphere's friendly, uplifting energy! Certified trainers design your program to focus on YOU.  You train alongside of a couple others with similar goals. All levels are welcome. We do not run a "bootcamp".  Instead, we focus on YOU and your GROWTH. Sign up for a free consultation today and thank us tomorrow. 

I dare you to walk into the gym with you

Small Group Training

A dynamic, fun, and uplifting workout focused on building strength, endurance, and flexibility through functional movements. Our circuits are designed to go at your own pace at your own level. We work as a team to motivate and inspire each other. Come join us for a great time in an atmosphere like no other!

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Sammie Perez

Online Training

You don't have to live in West Hempstead to train with Strength Rewired!  Our online training programs come customized for each of our clients.  You get access to a coach 24/7, video feedback, a nutrition consultation, and tons of incentives to keep you motivated!  Whether you are recovering from an injury, looking to gain muscle, lose weight or prepare for a sporting event, this option can be for you!

Interested? Click here! 


Dr. Brian Perrier

Physical Therapy

Dr. Perrier utilizes an interdisciplinary approach to treating orthopedic conditions as well as to improve overall patient health and wellness. After a thorough evaluation, Dr. Perrier will explain his findings, how it relates to your presenting condition, and how he can help.  To learn more about Dr. Perrier and his approach to patient care, please visit his website at


Anthony Rosado

Stretch Therapy

Fascial Stretch Therapy (or FST) is a
type of stretching that not only
targets the muscles, but the fascia,
the connective tissue that surrounds
muscles, bones and joints.

Benefits of Fascial Stretch Therapy:
-Increased range of motion
-Reduced pain
-Improved circulation
-Decrease compression and
impingement in the joints
-Improved energy