Wellness Coaching

  • Build the confidence to approach any situation.
  • Gain the energy to be more productive throughout the day.
  • Learn sustainable habits that won't lead you to "Yo-Yo diets."
  • Develop a positive relationship with food.
  • Never feel alone in your health journey again.
  • Generate physical, emotional and mental strength.

Prioritize Movement

Have a specific goal in mind? Want to do your first pull up? Want to be a better runner? Want to walk up steps without getting out of breath? Together, we’ll focus on enjoyable activities that challenge your body while building strength.

Nourish Your Body

Fun fact: You don’t have to stop eating the foods you enjoy in order to get healthier. Build a positive relationship with food guilt free. Learn nutrition tips to stay energized throughout the day.

Personal Development

Habits are the way we change our identity. If we want to change who we are we must change what we do. Let’s Create a comprehensive plan to empower you.

It's time to lead the person you've been neglecting​.

Ongoing Coaching
& Live Feeback

Get live feedback on your program during our weekly calls. Strength Rewired has weekly Q & A sessions that are recorded and sent in the event you miss the calls.

Gain access to guest speakers, weekly health topics and a space to share weekly wins!

Why work with Sammie?

Sammie has been coaching women towards healthier lifestyles for over a decade.

She understands what it’s like to feel the expectation of balancing a family, work and a healthy lifestyle flawlessly because “that’s what women do. Sammie has committed her work to helping moms, female entrepreneurs and leaders through the ultimate test of leading themselves.

To read more about Sammie check out her Linkedin Page here.

Connect with Sammie

Wellness Coaching

Here’s a sneak peak of your first few weeks.

Week 1

  • Create your personal mission statement
  • Obtain baseline body measurements
  • Build a unique exercise program

Week 2

  • Conduct a personal analysis of strengths and weaknesses
  • Discover quick, healthy meals to keep you fueled
  • Check in with Sammie to discuss questions and concerns

Week 3

  • Define your relationship with food
  • Track calories and nutrient breakdown
  • Continue guided exercise program
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  • Weight Management Tracking
  • 150 meal ideas
  • Shopping Lists
  • 12 weeks of mindset videos and reflections
  • Monthly personal development audits
  • Bi weekly calls and check ins
  • Access to video coaching
  • Exercise Programming
  • Thousands of exercise videos
  • 30 day journal writing prompts
  • Lifetime access to program resources


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Amazing experience and very informative program.
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Sam is one of the best trainers I've ever worked with. Great experience.
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I highly recommend Sammie!
She gives you 100%, she is proactive in seeing what you need.

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