Wellness Coaching Program

  • Build the confidence to approach any situation.
  • Gain the energy to be more productive throughout the day
  • Learn sustainable habits that won't lead you to "Yo-Yo diets"
  • Develop a positive relationship with food
  • Never feel alone in your health journey again!
  • Generate physical, emotional and mental strength.

It's time to lead the person
you've been neglecting

Prioritize Movement

Have a specific goal? Want to do your first pull up? Want to be a better runner? Walk up steps without getting out of breath? Focus on enjoyable activities that challenge your body while building strength.

Nourish Your Body

Fun fact: You don’t have to stop eating the foods you enjoy in order to get healthier. Build a positive relationship with food guilt free. Learn nutrition tips to stay energized throughout the day.

Personal Development

Habits are the way we change our identity. If we want to change who we are we must change what we do. Let’s Create a comprehensive plan to empower you.

Ongoing Coaching and Live Feeback

Get live feedback on your program during our weekly calls. Strength Rewired has weekly Q & A sessions that are recorded and sent in the event you miss the calls.

Gain access to guest speakers, weekly health topics and a space to share weekly wins!

Why work with Sammie?

She understands what it’s like to feel the expectation of balancing a family, work and a healthy lifestyle flawlessly because “that’s what women do.  Sammie has committed her work to helping moms, female entrepreneurs and leaders through the ultimate test of leading themselves.

To read more about Sammie check out her Linkedin Page here.

Wellness Coaching Program

Here's a sneak peak of your first few weeks.

Week 1:

  • Create your personal mission statement
  • Obtain baseline body measurements
  • Build unique exercise program

Week 2:

  • Conduct a personal analysis of strengths and weaknesses
  • Discover quick, healthy meals to keep you fueled
  • Check in with coach to discuss questions and concerns

Week 3:

  • Define your relationship with food
  • Track calories and nutrient breakdown
  • Continue guided exercise program
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  • Weight Management Tracking
  • 150 meal ideas
  • Shopping Lists
  • 12 weeks of mindset videos and reflections
  • Monthly personal development audits
  • Bi weekly calls and check ins
  • Access to video coaching
  • Exercise Programming
  • Thousands of exercise videos
  • 30 day journal writing prompts
  • Lifetime access to program resources

Testimonials

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Marcela
Marcela
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Amazing experience and very informative program.
Maggie
Maggie
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Sam is one of the best trainers I've ever worked with. Great experience.
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Alexi
Alexi
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I highly recommend Sammy!
She gives you 100%, she is proactive in seeing what you need.

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