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Personal Training and Nutrition

It’s time to lead the person you’ve
been neglecting.

  • Gain Your Confidence back!
  • Gain back that energy you've been lacking
  • Live a Happier Life!

Use this program as a way to reset to living a healthy, mindful and happy life. Place yourself in the center of your world in order to give the world all it deserves from you.

Prioritize Movement

Focus on activities that challenge your body. Build strength with intention in a way you have never done before.​

Nourish Your Body

Receive a breakdown of your macro nutrients for peak performance. Create a strategic plan around food with your current work/life schedule.

Personal Development

Habits are the way we change our identity. If we want to change who we are we must change what we do. Create a comprehensive plan to empowering a better you.

Gold Membership

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  • Weight Management Tracking
  • 150 meal ideas
  • Shopping Lists
  • 12 weeks of mindset videos and reflections
  • Monthly personal development audits
  • Bi weekly calls and check ins
  • Access to video coaching
  • Access to video coaching
  • Exercise Programming
  • Thousands of exercise videos
  • 30 day journal writing prompts
  • Lifetime access to program resources


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Amazing experience and very informative program.


Sam is one of the best trainers I've ever work with.
Great experience.


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Fill out the information below to get the journal prompts emailed to you!