Strength Rewired

344 Hempstead Turnpike

West Hempstead, NY 11552

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GET READY

Lose weight. Build muscle. Gain confidence. Feel more energized. Add years to your life.

Consultation

Schedule your first visit here. Wear workout attire and bring a water bottle. We have clean towels in house.

Fitness Evaluation

During the consult we take you through a light movement assessment to determine your foundation.

Action Plan

Together we create fitness and nutrition goals and begin taking measurable steps to accomplishing them.

Implementation

You will receive a customized exercise plan based on your individual goals.   

       

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WHAT PEOPLE SAY

Nikole Williams

The definition of a perfect gym. Small and personal classes.Trainers are amazing, motivating, fun and just overall awesome. Incredibly friendly atmosphere amongst all. No judgements whatsoever. Trainers actually care about bettering your overall well-being.

Renzo Martinez

Great, clean facility. Attention is paid to the individual. Sammie works with you and your abilities, I come from central Suffolk county, and the travel is well worth it. I can't wait to recover from surgery and to work with Sammie again.

Beth Chapnick

I used to feel super overwhelmed in larger gym environments, but this is the perfect mesh of a group environment with individual attention. Highly recommend